制作博洛尼亚肉酱 - Making Bolognese Sauce

博洛尼亚肉酱是一种意面酱，制作起来较为简单，味道比较符合中国人的口味，君西餐本当上手。

Bolognese Sauce is a type of pasta sauce that is relatively easy to make and has flavors that appeal to Chinese tastes. It's a great dish to try at home.

第一步，将洋葱，胡萝卜，西芹切碎炒熟。可以稍微加一点点油。

Step 1: Chop onions, carrots, and celery into small pieces and sauté them until cooked. You can add a little oil if desired.

    

到这一步已经很好吃了（

At this point, it already tastes great! (smiley face)

第二步，向锅里倒入一些红酒，并熬至半干。

Step 2: Pour some red wine into the pot and simmer until it reduces by half.

第三步，加入肉馅。肉馅可以用牛肉馅，也可以用猪肉和牛肉的混合肉馅。稍微翻炒一下，并剁成小块。然后继续向锅里倒入一些红酒，熬至半干。

Step 3: Add ground meat to the pot. You can use ground beef or a mixture of pork and beef. Cook the meat with vegetables a little and chop it into small pieces. Then, add some more red wine and simmer until it reduces by half.

第四步，加入番茄丁，番茄膏，番茄泥（图中由左至右）。加入一些盐和黑胡椒调味。番茄丁可以用切碎的番茄代替。

Step 4: Add diced tomatoes, tomato paste, and tomato puree (from left to right in the image). Season with some salt and black pepper. You can use chopped tomatoes instead of diced tomatoes.

第五步，小火慢熬5个小时，中间适当加热水防止烧干糊底。

Step 5: Simmer on low heat for 5 hours, adding a little water from time to time to prevent it from drying out or sticking to the bottom.

第六步，烧至粘稠，加入一些盐和黑胡椒调味，然后加入一些牛奶，出锅。

Step 6: Cook until the sauce becomes thick and sticky. Season with salt and black pepper, and then add some milk. Remove from heat.

成品大约是这个样子。

The final result should look something like this (image).

想吃的时候，煮熟意面，然后把意面酱与奶酪和意面在炒锅里稍稍炒一下，让奶酪化开，和意面酱拌均匀，就可以吃了。

When craving pasta, cook the pasta until it's done, then sauté the pasta sauce with cheese and the cooked pasta in a frying pan, allowing the cheese to melt and mix well with the sauce. Now, it's ready to be served.

这个东西卷饼也很好吃（

This sauce also goes well with wraps (smiley face).

2023/5/17

回家后给家里人也做了一下。因为我妈妈有忌口，所以做的时候没有放洋葱，红酒和肉馅。但是味道也不错。我认为它的味道主要取决于番茄，奶酪，和黑胡椒。只要保证这三样，味道就不会太差。

I made it for my family when I got home. Because my mother has taboos, I didn't put onions, red wine and meat stuffing when I made it. But the taste is also good. I think its flavor is mostly due to the tomato, cheese, and black pepper. As long as these three things are guaranteed, the taste will not be too bad.

2023/6/25